HEALTH & WELLNESS DEPARTMENT
Wellness Programs Overview:
We offer a three-tiered **Social-Epidemiological Approach** to addressing public health and mental health needs in our community.
1. Primary (Emergency Response)
- *Free Mental Health Classes*: Accessible resources to address immediate mental health concerns and crisis support.
- *Family Constellation* (Coming Soon)
2. Secondary (Prevention & Intervention)
- Sisterhood Wellness Circle*: A weekly supportive gathering focused on emotional and mental well-being.
**Every Tuesday at 6:30 PM**
3. Tertiary (Long-term Wellness)
- H.I.I.T (High-Intensity Interval Training)*: Fitness program designed to improve physical health and mental resilience.
**Every Thursday at 6 PM**
- Kemetic Yoga: A practice focused on spiritual and physical balance rooted in ancient traditions.
**Every Thursday at 7 PM**
We invite you to join us in our commitment to holistic health, community empowerment, and sustained well-being for all!
Mission:
The COB Wellness Department is dedicated to fostering holistic well-being within the community through a comprehensive social-epidemiological approach. Our mission is to address public and mental health needs by providing accessible, culturally relevant programs that empower individuals and families to achieve mental, emotional, physical, and spiritual wellness.
Vision:
We envision a thriving community where every individual has the tools and support necessary to lead a healthy, balanced life. By offering a range of preventative and intervention-based programs, we aim to build resilience, promote wellness, and create a safe, inclusive environment for healing and growth.
Values:
1. Holistic Health: We believe that wellness encompasses physical, mental, emotional, and spiritual well-being, and strive to integrate all aspects of health into our programs.
2. Empowerment: We aim to empower individuals by providing education, resources, and support to take control of their health and well-being.
3. Community: We foster a sense of unity and togetherness through collective healing and wellness practices, encouraging strong connections and mutual support.
4. Accessibility: Our programs are designed to be accessible to everyone, regardless of background, providing free and affordable wellness opportunities for all.
5. Prevention & Intervention: We believe in proactive care, balancing prevention and intervention strategies to address community health needs and reduce long-term public health risks.
